Power Restore – All Level Restorative Yoga – No Heat
Join us for Power Restore to literally restore the body and mind! This practice is Yin yoga, which works deeply into the connective tissues (ligaments, tendons, cartilage, and fascia) to heal joints and increase flexibility through slow, gentle and sustained traction. Yin yoga focuses on slowly stretching the connective tissues around joints, which in turn also helps to strengthen them. This practice works with cool muscles, versus muscles that have been warmed up. This allows the focus to move from the belly of the muscles to the tissues around the joints and fascia, which is the thin spider web-like tissue running through the entire body. Power Restore is practiced slowly and quietly with a calm breath versus a more fast paced class. Come relax, rejuvenate and restore!