Cycle Fusion – All-level indoor cycle fusion classes – No heat

45 minutes | Downtown & West Glen Studios

First come, first serve! It’s simple to join in the fun for our Cycle Fusion classes. Just sign in at the front desk as you would for any other Power Life class. Read a bit more about each fusion-style class below.

 

CYCLE STRENGTH

Cycle Strength is a perfect combination of total body burnout with leg work on the bike and upper body strength training off the bike using weights and/or medicine balls. If you like community, upbeat music, energetic people and, of course, a full-body workout, Cycle Strength is the perfect class for you!

 

CYCLE YOGA

Cycle Yoga is a fusion class combining everything you love about Power Cycle and Power Life’s foundation, yoga. After an exhilarating cycle workout, students get off the bike to focus on the parts of the body that need some yoga love, such as hips, hamstrings IT bands and more. An amazing, full-body cardio workout paired with a yoga class? We can’t think of anything better!

"Cycle Strength is one of my favorite classes! Just as my legs reach burn-out it's time to hop off the bike and focus on upper body and core. It's a blast for someone who always likes to keep moving!"
-Sami P., 20, Des Moines

Cycle Fusion

"Cycle Yoga allows me to work hard both mentally and physically. The stretch at the end of class feels great and helps me unwind after a tough workout."
-Sarah S., 33, Des Moines